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How to Improve and Strengthen Motor Skills
Posted: February 21, 2023
How to Improve and Strengthen Motor SkillsAging affects the brain as well as the rest of the body. With advanced age comes a decline in sensorimotor function and control. This can affect gait, balance, fine motor control, and the ability to perform activities of daily living. Seniors who lose these abilities may not be able to maintain their independence. The good news is that physical activity may offset some of the...
Everything You Need to Know About Your Medicare Card
Posted: February 6, 2023
Everything You Need to Know About Your Medicare CardWhen you enroll in Medicare, you receive a red, white, and blue Medicare card. This is your main card for Medicare. Keep it safe, whether you have Original Medicare or a Medicare Advantage plan. If you are already receiving Social Security benefits, you are automatically enrolled in Medicare, and your card should arrive in the mail three months before you turn 65. If you are...
5 Common Misconceptions About Medicare
Posted: January 21, 2023
5 Common Misconceptions About MedicareIf you are newly eligible for Medicare and navigating the territory for the first time, you know how complicated the subject can be. Although there is an abundance of material out there, it is not always accurate and may only add to the confusion. The following are five common Medicare myths debunked: Medicare Is Part of Social Security This is not correct. Social Security and...
Is It Time for Long-Term Care?
Posted: December 21, 2022
Is It Time for Long-Term Care?Most people prefer to remain in their own homes as long as possible and may dread the idea of a nursing home – even though many long-term care facilities are excellent. If you notice changes in lifestyle, abilities, or personal care, it may be time to consider getting help. What is Long-Term Care? Long-term care is a set of services designed for people who could...
5 Fitness Tips to Improve Flexibility and Balance
Posted: December 14, 2022
5 Fitness Tips to Improve Flexibility and BalanceTwo of the most troubling effects of age are loss of physical flexibility and balance issues. While these changes may be natural, it doesn’t mean you can’t do something about it! We have assembled some fitness tips for seniors who need to improve flexibility and balance. Stretches Stretching exercises are effective in helping to maintain flexibility. Whether you are active, frequently take walks, cycle, or...